By: Mount Carmel Fitness Staff
12 Days of Fitness – Day 2
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist, Amber.
Rudolph’s Reindeer Games
2-3 sets of 12 repetitions
Squat to Row on Cable
Pushups
Shoulder press
Superset: Bicep Curl
Standing Triceps Kickback
Superset: Plate loaded chest press
Plate loaded lat pulldown
Aquatic fitness is a refreshing, low-impact way to stay active. Experience its unique benefits for yourself.
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Set yourself up for success by implementing healthy habits into your daily routine.
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