By: Mount Carmel Fitness Staff
12 Days of Fitness – Day 11
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist, Sandy.
Lower body
Warm up: Foam roll lower body for 5 minutes and 5 minutes on the elliptical
Workout:
Stability ball hip press to hamstring curl
Goblet squat
Barbell or dumbbell deadlift
Banded side shuffle – maintain half squat position throughout
Walking lunges
Perform 3 sets of 10 for each exercise
Aquatic fitness is a refreshing, low-impact way to stay active. Experience its unique benefits for yourself.
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Set yourself up for success by implementing healthy habits into your daily routine.
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