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12 Days of Fitness – Day 3

By: Mount Carmel Fitness Staff

December 5, 2017, 6:53 am - Categories: News

12 Days of Fitness – Day 3

Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.

Today’s workout was created by Fitness Specialist, Julie.

Santa’s Sculpting Workout

Upper Body Workout

Warm Up for 8-10 minutes on cardio equipment of your choice

(Perform each circuit for 2-3 sets)

Circuit 1

Push-ups                                                         15 reps

Cable Flies                                                       12 reps

Cable Single Arm Triceps Kickbacks           12 reps each arm

     Circuit 2

Rope Pull to Chin                                          12 reps

Hammer Curls                                               12 reps

Overhead Press                                             12 reps

Circuit 3

Bench Dips                                                    10-12 reps

Toe Touch Crunch                                         15 reps

Incline Curl on Bench                                   12 reps

Circuit 4

Front Raises                                                  10-12 reps

Supermans                                                     15 reps

Bicycle Crunch                                               15 reps each side

Cool Down for 5-10 minutes and stretch