By: Mount Carmel Fitness Staff
12 Days of Fitness – Day 5
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Specialist, Amber.
Grinch’s Cranky Crunch
2-3 sets
20 Back squats or weighted squats
15 Glute bridges
20 Spiderman plank
20 Lateral lunges
15 Hamstring curl on exercise ball
15 Knee tuck on exercise ball
20 Alt. Lunges
20 In and Outs
Aquatic fitness is a refreshing, low-impact way to stay active. Experience its unique benefits for yourself.
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Set yourself up for success by implementing healthy habits into your daily routine.
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