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12 Days of Fitness – Day 6

By: Mount Carmel Fitness Staff

December 11, 2017, 6:57 am - Categories: News

12 Days of Fitness – Day 6

Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.

Today’s workout was created by Fitness Specialist, Julie.

Frosty’s Firming Workout

Lower Body Workout

Warm Up for 8-10 minutes on cardio equipment of your choice

(Perform each circuit for 2-3 sets)

Circuit 1

Leg Press                                                               12 reps

Single Leg Bridge                                                 15 reps each leg

Step Ups                                                               12 reps each leg

Circuit 2

Lateral Monster Walks with Band                   15 steps each direction

Kneeling Glute Kickback with Band                 15 reps each leg

Fire Hydrants                                                       15 reps each leg

Circuit 3

Alternating Forward Lunge with Twist             10 reps each leg

Hamstring Curl on Stability Ball                         15 reps

Calf Raises                                                             15-20 reps

Circuit 4

Side Lunge                                                            12 reps each leg

Alternating Front Kicks                                     10 reps each leg

Sumo Squat                                                         12 reps

Cool Down for 5-10 minutes and stretch