Zumba Kids Jr. Thursday, August 3rd 1:45 – 2:15 pm Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to […]
Drinking water is important for your health and fitness needs. Water not only improves your health, but removes toxins from your body. To give your water an extra boost of […]
Strengthen your body inside and out through the power of protein. Protein is an important nutrient for your hair and nails as well as your bones, muscles, cartilage, skin and […]
July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great option to add to your fitness routine that’s […]
July 19 – September 16 Sign up for our 60 – day summer personal fitness challenge! Improve your BodyAge by 5 years or more and earn a prize. Getting started […]
A hands-on class, led by Angie Mack (LMT), for expectant couples to learn massage techniques to relieve pain and pressure associated with pregnancy. It will also help strengthen the family […]
Where: Group Exercise Studio When: Thursday, July 6 from 1:45-2:15 pm Perfect for our younger Zumba® fans! Kids 4-6 years old get the chance to socialize with friends and jam out to their […]
Tuesday, July 11 from 6:30-7:30pm Your child is invited to come participate in breathing exercises, rhythmic stretching, and dance games to explore their range of motion, creativity, and self-awareness! Mindful […]
Aquatic fitness is a refreshing, low-impact way to stay active. Experience its unique benefits for yourself.
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Set yourself up for success by implementing healthy habits into your daily routine.
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